It's been awhile, so I thought I should share a little update on the gems I found today at the Red Deer Market (Alberta). Purple Peppers! Not only were they a good price but they`re a little more unique than the average green, orange and red we are used to seeing at our local grocery stores here in many parts Canada. So, my suggestion is to find your local market (if you have one) and go on an adventure for some purple peppers.
In general, peppers make a great addition to a salad, wrap or stir fry. Purple peppers would most definitely stand out in any dish and most likely become a conversation piece. Nutritionally speaking, anthocyanin pigments give fruits and vegetables that dark red, blue and purple colour. The deeper the colour of the fruit or vegetable, the greater potential health benefit from the antioxidants. Antioxidants are known for their role in cancer prevention. Another great reason to enjoy colourful fruits and vegetables. Peppers also contain a considerable amount of Vitamin C.
There you have it folks. A short and sweet rant about peppers, particularly purple in this case. Now, go get yourself some purple peppers!
References:
Practice-based Evidence in Nutrition. Eating Guidelines for Cancer Prevention
Plant-Based Diet; 2008 Nov [cited 2014 Aug 2]. Available from: http://www.pennutrition.com.ezproxy.msvu.ca/viewhandout.aspx?Portal=UbY=&id=JMfqWAc=&PreviewHandout=bA==
